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TEN THOUSAND REASONS BY MATT REDMAN
By the end of tonight, you may find yourself with one or more of the following items:
Added all up, that's just under 2,100 calories. One pound of deliciousness.
Walk: about three hours worth of walking will do the trick.
Bike: At an average speed of 12 MPH, your calories will even out around the 27-mile mark. That'll be a 2.2 hour bike ride.
Swim: This can potentially get your heart rate up to 160 BPM. Keep your stroking steady for just under two hours.
Cross Fit: nothing gets your blood and heart pumping like this kind of a work out. Even so, plan on 90 minutes to break even on those calories.
Of course, you don't have do any of these work outs all at ONCE! Nor do you have to eat all that candy by yourself.
That's what I'm here for! : )