Thursday, October 22nd, 2020 - 19 minutes
"Depression & anxiety increase in direct proportion to how much time you spend on social media." That's a quote from therapist John Eldredge. In this podcast, John talks with Scott Herrold about how smart phones are re-wiring our brains and tangibly shortening our attention span. He explains that short attentions spans and smart phone addictions may be developing addictive personalities in our kids. He also talks about the strategic difference between relief and restoration in finding soul rest!
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