Janell Rardon - Transform your pain into meaning!

Scott Herrold's Podcast

Monday, March 8, 2021 - 15 minutes

Let's talk about transforming your pain into meaning, with life coach/therapist Janell Rardon. She talks with Scott Herrold about the tools we can use to start this process. Janell talks about creating an atmosphere in our lives that calm down our nervous system. She explains how to get quiet even in the midst of a loud world. Janell also discusses the frame we look at our life through and how that shapes our identity. "Emotions direct us, they don't dictate us."

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