You are viewing content from SOS Radio Salt Lake City UT 1120. Would you like to make this your preferred location?

Snacking Tip That Doesn't Kill Your Diet

I don't know about you, but I work hard to eat right and workout, but I feel like I'm always hungry! I've learned that planned snacking is the key to winning over the diet!

Jackie Newgent is a culinary nutritionist who says: “Properly planned snacking can actually help with weight management efforts. Snacks can actually help fill in nutrient gaps and lead to a healthier overall eating plan. Think protein plus produce! I typically recommend snacks that provide 150 to 250 calories."

You can read more of Jackie's snack tips HERE

Bottom line: Plan out your snacks before your day starts. Make fruit and protein the key focus of your snacks! - Ceci@SosRadio.net

Recently Played

  • Matthew West - Don't Stop Praying
  • Casting Crowns - Start Right Here
  • Colton Dixon - Build A Boat
  • Phil Wickham - House Of The Lord
About Us

SOS is a non-profit, commercial-free ministry. We are supported by the generosity of those who listen and appreciate what they hear.

Support Us
Rate the Songs

Join the SOS Radio Music Board today and be sure to share your feedback on all of the newest songs we play!

Join
Get the SOS Radio App
Connect with SOS