In Paul's letter to the Philippians, he explained that gratefulness is a key part of beating anxiousness!
He said, Don't be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
What if the only things you have tomorrow are the things you thank God for today?
Gratefulness is a key to pushing past your underlying anger and anxiety. We need Thanksgiving more than ever this year.